HEALTHY MINDS

MEETING FUEL – DELIVERED

Healthy Minds is a corporate delivery service we have started up, to provide lunches for neighbouring businesses. The name 'Healthy Minds' comes from our firm belief in healthy eating, and how feeling your body with the right food will help you achieve more, feel better & be motivated.

At Spoke & Stringer we think a healthy body & mind play a huge role in the ability to maximise your productivity. We created an exclusive menu which combines taste, texture & quality. It's also made to impress, inspire & provide energy to you & your business associates.

All our ingredients are ethically sourced & produced locally where possible. We use seasonal produce, sustainable fish & free-range meat.

 


 

OFFICE MENU

SANDWICH, SALAD or FRITTATA
+
DRINK

JUICE / WATER

£6.00 pp + VAT

 

FRITTATA* // caramelised onion, butternut squash, red pepper, spinach & pine nuts

ROASTED VEGGIE SANDWICH // hummus, roasted tomatoes, red pepper & butternut squash (veg)(vegan)

RAW SHREDDED SALAD // carrot, beetroot, red cabbage, spring onions, parsley, mint, toasted seeds & orange-sesame dressing (veg)(vegan)

POTATO SALAD // new potatoes, roasted red onion, black olives, dill, capers, rocket & mustard-mayo dressing (veg)

 

*MINIMUM 6 PEOPLE
Ask about our gluten free options

 


 

BUSINESS MENU

SANDWICH or SALAD
+
DRINK

JUICE / WATER / FLAVOURED SAN PELLEGRINO
+
DESSERT or CRISPS

£9.00 pp + VAT

 

PICKLED BEETROOT SANDWICH // with hummus, walnut & severn leaf (veg)(vegan)

BLT SANDWICH // aioli, bacon, lettuce & tomato

SPANISH SANDWICH // manchego, membrillo, serrano ham & severn leaves

NOODLE SALAD // rice noodles, cucumber, coriander, pak-choi, cashews, spring onion & sesame-ginger dressing (veg)(vegan)

MEDITERRANEAN SALAD // mozzarella, tomato, pesto, serrano ham, rocket & pine nuts

MOROCCAN SALAD // chickpea, ras al hanout, red pepper, red onion, parsley, cucumber & preserved lemon (veg)(vegan)

 

DESSERTS

LEMON POLENTA CAKE

COFFEE & WALNUT CAKE

FRESH FRUIT

 


 

EXECUTIVE MENU

PREMIUM SANDWICH or PREMIUM SALAD
+
DRINK

ACQUA PANNA WATER / SAN PELLEGRINO SPARKLING or FLAVOURED
+
DESSERT

£12.00 pp + VAT

 

STEAK SANDWICH // seared beef, roasted red pepper & salsa verde

MOROCCAN LAMB PITTA // shredded lamb, fennel slaw, hummus & harissa in pitta bread

BACON & AVOCADO SANDWICH // with pesto & roasted tomatoes

MOROCCAN CHICKEN SALAD // ras al hanout, red pepper, red onion, cucumber, preserved lemon, chicken breast & parsley

SALMON GRAVLAX SALAD // beetroot cured salmon gravlax, roasted beetroots, sourdough croutons, horseradish cream & severn leaves

FALAFEL PITTA // butternut seeds falafel with fennel slaw & harissa in pitta bread (veg)(vegan)

 

DESSERTS

LEMON POLENTA CAKE

COFFEE & WALNUT CAKE

SALTED CARAMEL BROWNIE

FRESH FRUIT

 


 

À LA CARTE

 

NIBBLES

SPANISH OLIVES – £3

SPANISH FRIED ALMONDS – £3

BOQUERONES – £3

WASABI PEAS – £2

CRISPS – £1.10

BREAD, OIL & DUKKAH – £3

 

SANDWICHES

Served with a lightly dressed salad

BLT – £5.50

ROASTED VEGGIE – £5.50

HAM & MANCHEGO – £7.50

BEETROOT & WALNUT – £7.50

STEAK SANDWICH – £9

MOROCCAN LAMB PITTA – £9

FALAFEL PITTA – £8

BACON & AVOCADO – £8

 

SALADS

MOROCCAN SALAD – £6

RAW SHREDDED SALAD – £5.50

POTATO SALAD – £5.50

MEDITERRANEAN SALAD – £7

NOODLE SALAD – £7

SALMON GRAVLAX SALAD – £9

WHOLE FRITTATA (6 portions) – £33

 

DESSERTS

LEMON POLENTA CAKE – £2.50

COFFEE & WALNUT CAKE – £2

SALTED CARAMEL BROWNIE – £3

FRESH FRUIT – £4

 


 

MAKE AN ORDER:

0117 925 9371
healthyminds@spokeandstringer.com

Please order at least 24 hours in advance and let us know about any specific requirements.

The minimum order is £35

Delivery is free within BS1

 


 

WHAT OUR CUSTOMERS SAY

"On the 22nd March our office ordered in the new business lunches that Spoke & Stringer are now offering, much pushed by myself as a big lover of Spoke & Stringer as a whole, and being bored of sad, over priced sandwich platters. Two lovely people came across with the lunch at the correct time, bought it all in and offered to unpack it for us and made sure that everything was as it should be.

This was for an internal meeting, and the team all came out saying that the lunch was incredible! They were all very happy and looked refreshed.

Due to now knowing how the lunches would come (platters or individual) I just asked for a selection to offer, and can confirm it is an individual sandwich/salad per person - a couple of people had the beetroot sandwiches, not out of choice but because the other option had gone, and said although they never would have chosen them from a menu, they were amazing and would definitely grab one of those from the options again.

There was some cake left over for me, and can confirm that was also delicious.

Thank you very much! I am sure you will be hearing from us again as soon as there is another lunch meeting."