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    Free UK Delivery

     

    YOUR MEETING FUEL - DELIVERED

    Healthy Minds is a corporate delivery service providing lunches for  businesses around Bristol. The name 'Healthy Minds' comes from our firm belief in healthy eating, and how fuelling your body with the right food will help you achieve more, feel better & be motivated.
     
    At Spoke & Stringer we believe a healthy body & mind play a huge role in the ability to maximise your productivity. We have created an exclusive menu which combines taste, texture & quality. It's also made to impress, inspire & provide energy to you & your business associates.
     
     All our ingredients are ethically sourced & produced locally where possible. We use seasonal produce, sustainable fish & free-range meat.
       
    (V) Vegetarian    (Vv) Vegan    (GF) Gluten Free
       

    OFFICE MENU

    SANDWICH, SALAD or FRITTATA
    +
    DRINK

    Still or Sparkling Water

    £6.00 pp 

    FRITTATA (MINIMUM 6 PEOPLE) // Seasonal vegetables & spinach

    ROASTED VEGGIE SANDWICH // Hummus, roasted tomatoes, red pepper & butternut squash (Vv)

    BLT SANDWICH // Aioli, bacon, spinach & tomato chutney

    RAW SHREDDED SALAD // Carrot, beetroot, red cabbage, spring onions, parsley, mint, toasted seeds & orange-sesame dressing (Vv)

    TOMATO COUS COUS SALAD // Spinach, feta, squash, cumin, cous cous, lemon & olive oil dressing (V) 

     

    Ask about our (GF) options

     

    EXECUTIVE MENU

    SANDWICH or SALAD
    +
    DRINK

    Spoke & Stringer cold-pressed juice // Still or Sparkling Water
    +
    DESSERT

    £9.00 pp

     SPANISH CIABATTA // Manchego, membrillo, serrano ham, severn leaves

    HALLOUMI & ROAST VEG SANDWICH // Halloumi, butternut squash, red pepper & harissa (Vv)

    MEDITERRANEAN SALAD // Mozzarella, tomato, pesto, serrano ham, rocket & pine nuts

    MOROCCAN SALAD // Roasted spiced chickpeas, sun-dried tomato, sweet potato, aubergine &, red onion, w/ tahini dressing (V) 

     

    DESSERTS 

    SELECTION OF CAKES OR FRUIT 

     

     

    PREMIUM MENU

    PREMIUM SANDWICH or SALAD
    +
    DRINK

    Spoke & Stringer cold-pressed juice // Still or Sparkling Water
    +
    DESSERT
    £12.00 pp
    STEAK SANDWICH // Seared beef, roasted red pepper & salsa verde
    LAMB KOFTA PITTA // Lamb kofta rolled with apricot & pistachio, served with slaw,  hummus & harissa in a pitta bread
    SPANISH SALAD // Honey glazed chorizo, puy lentils, broad beans, cannelini beans, roasted peppers, spinach 
    TUNA LOIN SALAD // Marinated tuna loin, boquerones, capers, boiled egg, red onon, gordal olives, parsley, lemon & olive oil dressing
     

    DESSERTS 

    SELECTION OF CAKES OR FRUIT

     

     

     

     

    SANDWICH PLATTER MENU

    Priced per head - Minimum 6 Guests

    OFFICE // BLT / Chicken / Hummus // Reg £4.50 / Lrg £5.50 

    EXECUTIVE // Halloumi / Spanish / Chicken // Reg £5.50 / Lrg £6.50

    PREMIUM // Steak / Salmon / Halloumi // Reg £6.50 / Lrg £7.50 

     

    ADD ONS

    Side Salads // Office / £1.50pp / Exec £2.00pp / Premium £2.50pp
    Fruit Platter £1.50pp
    Cake Platter £2.00pp
    PINTXOS - Priced per skewer
    Frittata / £1.50 / Sausage Roll £2.50 / Scotch Egg £2.50

     

    

    À LA CARTE

    NIBBLES

    SPANISH OLIVES – £3
    SPANISH FRIED ALMONDS – £3
    BOQUERONES – £3
    WASABI PEAS – £2
    CRISPS – £1.10
    BREAD, OIL & DUKKAH – £3

    SANDWICHES

    BLT – £5.50
    ROASTED VEGGIE – £5.50
    HALLOUMI & ROAST VEG – £6.50
    HAM & MANCHEGO – £7.50
    STEAK SANDWICH – £9
    LAMB KOFTA PITTA – £9

    SALADS

    MOROCCAN SALAD – £6
    RAW SHREDDED SALAD – £5.50
    MEDITERRANEAN SALAD – £7
    SPANISH SALAD – £8.50
    TUNA LOIN SALAD - £9
    WHOLE FRITTATA (6 portions) – £33

    DESSERTS

    SELECTION OF CAKES £2.50
    SEASONAL FRUIT £2.50 

     

    PLACE AN ORDER:

    0117 925 9371
    healthyminds@spokeandstringer.com
    Please let us know about any specific requirements.
    The minimum order is £35
     
    Delivery is free within BS1 or local to us
    Please ensure you read our Healthy Minds Terms & Conditions of Service before placing your order.