Destination Wellness: Global Secrets for Better Living Wherever You Are
“A timely and much-needed reminder that healthy living today doesn't have to be so complicated.” ―Dan Buettner, author of The Blue Zones
Within this insightful, vibrant exploration of Jamaica, Norway, Hawaii, Japan, India, and Brazil, journalist Annie Daly introduces a diverse array of philosophies, lifestyles, and practices for a more fulfilling life.
Feeling disillusioned by the overcommercialisation of the wellness industry, despite years of working in it, Annie embarked on an inspiring journey through some of the world's happiest and healthiest cities and villages. Her mission was to unearth the valuable lessons to be gleaned from these places. Whether it's hiking alongside stunning fjords in Norway to understand the Norwegians' commitment to embracing the outdoors, finding solace in Hawaiian salt water cleanses, or delving into the significance of community in Brazilian culture, Annie combines her on-the-ground reporting with heartfelt personal anecdotes. She shares the global wisdom, philosophies, and traditions that affirm wellness is not about products; it's about the way you lead your life.
Featuring candid photography, intriguing historical tidbits, and guidance on how to integrate these often ancient yet timeless practices into your own daily routine, this immersive cultural journey encourages you to adopt a fresh perspective on the world and determine what wellness truly means to you.