Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind
There is no denying it, us outdoor swimmers are usually brimming with the positive benefits of the cold water. Until recently, there has been little scientific evidence to support anecdotal reports from the cold water swimming community. This has recently started to change, and this book by Dr Mark Harper, MD, PhD. takes us through how swimming in cold water can affect us physiologically and mentally. The book combines neuroscience, case studies, results from the laboratory and stories of patients and helps to guide safe and customised practice of cold water immersion.
Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.