Elemental: Nature-Inspired Rituals to Nourish Your Life

Taylor Elyse Morrison, founder of Inner Workout, invites you on a journey from feeling at home in your body to unlocking your inner wisdom. This guide redefines self-care, addressing issues like body positivity, burnout, and self-confidence. With actionable advice, prompts, and practices, it's a choose-your-own-adventure for self-care. Whether new or deepening your self-care, this book supports every step in your wellness journey.

Key Features:

• Take Care Assessment for personalised practices
• Sections tackling physical, energetic, mental, emotional, and wisdom aspects
• Actionable self-care for various life stages
• Rooted in Taylor Elyse Morrison's expertise in building intuitive connections to oneself.

Perfect for anyone seeking fresh, applicable self-care practices to address burnout, brain fog, and more.